Chris Sheppard ran the Bournemouth Half Marathon over the weekend in aid of Dorset Mind.
Read his story in the Echo here.
“I wanted to raise money for Dorset Mind in particular because I have an incredible amount of people in my life that I care about that have, are or will be dealing with some sort of mental ill health to some degree in their lives, and I wanted to contribute to a charity doing an amazing amount of work to help those people.”
“Most of us struggle with some sort of depression, anxiety, stress or mental ill health at some point, and Dorset Mind are educating people of the symptoms, and actions we can take to cope with these situations.”
To donate, visit justgiving.com/fundraising/Chris-Sheppard84