Panacea in Mind is a support service for people suffering from anxiety conditions, including Agoraphobia, Social Phobia, Panic Disorder. It’s also for related conditions such as Obsessive Compulsive Disorder.
The group offers peer support and the opportunity to share difficulties and achievements with others who have had similar experiences.
Each session involves a guided relaxation or mindfulness exercise and time to share experiences and concerns. This will be followed by discussion workshops.