Fibromyalgia, IBS and Diet: My Experience
5-10 years ago, I wouldn’t have even thought about when or what I was eating, let alone what gluten was. In science lessons at school, I used to think a balanced diet meant I could eat lots of sugary things…
Managing your back to uni stress
Thank you for this great advice from our new marketing & social media placement student Fiona, who is studying Media Production at Bournemouth University.
Men’s masculinity could be an advantage in managing mental health
Thank you for this insightful alternative perspective on 'masculinity' from our Ambassador Toby, re-looking at how we can use it for good.
Experience of baby loss: My story
TW: baby loss, grief. Ambassador Craig shares an incredibly difficult real-life experience of baby loss, sharing how grief was for him.
Parental Bereavement at Work
View HR's Managing Director, Gemma Murphy's blog, shares her insight into parental bereavement and the relevant workplace laws.
The benefits of exercise on mental health
Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.
BMX bike your way to wellbeing!
Todays guest blogger writes about how engaging in a social sport such as BMX can benefit mental and physical wellness.
Wellness and Wellbeing-The Link
This weeks guest blogger Sarah Hopkins write about the link between physical and mental wellbeing and her own wellness journey.
