How nature & the environment helped my wellbeing
Our blog is written by our GAP Project Coordinator Sharon, who's recovery from illness was positively impacted by nature and the environment around her.
Nature and mental health
Guest blogger and Ambassador Lucy writes about the benefits of getting outside in nature and provides a list of suggestions to help you do so.
Nature’s Magic
Guest blogger Vicky describes her solution for when she can't get to sleep at night - and it's a brilliant grounding technique to try!
Stress and me by Chandy
Guest Blogger and ambassador, Chandy, writes about stress and how he manages the impact of it on his life by running, his main coping strategy.
My experience parenting in a pandemic
Our guest blogger, Gayleen, writes about her experiencing parenting through the pandemic - how she coped and the effect it's had on her family.
Stuck at home – a student’s perspective
Our student blogger interviews a friend about not being able to get home in the holidays and suggests ways overseas students can maintain their wellbeing
Moving for Wellbeing – Aimee’s story
Student Nurse and blogger Aimee, tells us how moving in January improved her wellbeing thanks to our 'Move Your Mind' challenge.
Connecting through campaigns
Our guest blog was written by Ambassador Sarah Hopkins who found during lockdown, the thing that got her through was staying connected to others.
Colour your mind with a rainbow
Our blog is written by our GAP Project Coordinator Sharon, who has been encouraging people to build colour into their every day to improve their wellbeing.
Questioning myself – my LGBT+ journey
Our blog follows an inspirational person. Questioning themselves began early. Education, peer & professional support eventually contributed to recovery.
