The Gym Diaries – Part 1
Ruby from Urban Health Fitness blogs about her fitness journey and how it affected her wellbeing in this new monthly blog series.
Your wellbeing working from home
View HR are our guest bloggers this week and offer some practical tips for working from home and how to manage the return to the workplace.
The grounding power of nature
Guest blogger Gem writes about how she harnessed the power of nature to get herself out of a mental health dip, caused by lockdown and losing her career.
Sunlight and your wellbeing
Guest blogger and Ambassador Lucy writes about how sunlight can affect your mood. She looks at the key factors that can increase your wellbeing.
5 Tips to boost your wellbeing post lockdown
Our guest blogger, Gayleen, shares five useful tips to help support our wellbeing as we adjust returning to life after lockdown.
Fathers’ mental health matters too
Guest blogger and Ambassador Lucy writes about the wellbeing and post-natal depression of Dads for International Fathers' Mental Health Day.
Nature and narrow boats
Our blog is written by our Adult Counselling Team Leader, Claire. In the third lockdown she enjoyed getting out in nature, especially on a narrow boat.
The rewards of volunteering
Our blogger Sam shares how volunteering was as rewarding for her as it was for her Befriending client. The experience helped increase her confidence.
From volunteer to employment
Our blog this week follows the journey our Bidwriter Marie made from her volunteer role to being a paid member of Dorset Mind's staff. It's inspirational.
Making a return to work
Our blog this week is the observations our Training Manager has made whilst on maternity leave. She's currently in the process of making a return to work.
