Our guest blogger Catherine shares how joining a choir has positively affected her wellbeing and self-confidence.
In part 4 of Ruby's series, she explores a different exercise - Pilates - with some surprising results both physically and mentally.
Our guest blogger, Gayleen, shares practical alternatives to try to help alleviate some of the stress experienced during Christmas time.
This week, guest blogger and Ambassador Lucy looks at how anger can build into explosive behaviour - and some strategies for managing it.
Guest blogger and Ambassador Sarah questions 'who cares for the carer?' and provides answers based on her own lived experience.
PRESS RELEASE: Dorset Mind launch their wellbeing initiative 'Move Your Mind' for 2022 - aiming to get Dorset moving!
Anyone can be bullied, online or offline. This week, guest blogger and Ambassador Lucy writes about anti-bullying for Anti-Bullying week.
Our blogger re-visits their empty nest syndrome, one year on after their son has been at university for a year. But did it get any easier?
Our 2nd blog for Black History Month is written by Ambassador Chris Tshuma, who reflects upon his ancestry & life as a black man in Dorset.
Our guest blog this week is written by View HR, who advises how you can implement diversity and inclusion in the workplace environment.