Our guest blogger, Gayleen, shares practical alternatives to try to help alleviate some of the stress experienced during Christmas time.
Our guest blogger, Gayleen, shares five useful tips to help support our wellbeing as we adjust returning to life after lockdown.
Our blog is written by our Adult Counselling Team Leader, Claire. In the third lockdown she enjoyed getting out in nature, especially on a narrow boat.
Our blog this week is the observations our Training Manager has made whilst on maternity leave. She's currently in the process of making a return to work.
Guest Blogger, Liz Willingham writes about the power of green space on her mental health & how wellbeing is the focus of a new Dorset Chamber initiative.
Our anonymous blogger writes about how walking changed their life considerably. It also improved their mental wellbeing after being diagnosed with covid.
Guest blogger and Ambassador Sarah writes about how Stress Awareness Month has prompted her to reflect upon the impact of COVID-19 and make some changes.
Guest Blogger and ambassador, Chandy, writes about stress and how he manages the impact of it on his life by running, his main coping strategy.
Our guest blogger Helen shares her story about how she found an online running community where she felt she was understood and belonged.
Local entrepreneurs, including our ambassador Ty Temel, announce a further £38,000 for men’s mental health in Dorset raised by The Step Up Challenge.