How finding the right work environment improved my mental health
Today's guest blogger is Melissa Boyle from b4b marketing, who writes about how finding a healthy work environment improved her mental health.
BMX bike your way to wellbeing!
Todays guest blogger writes about how engaging in a social sport such as BMX can benefit mental and physical wellness.
Wellness and Wellbeing-The Link
This weeks guest blogger Sarah Hopkins write about the link between physical and mental wellbeing and her own wellness journey.
In step with life
May is 'National Walking Month'-This month our guest blogger Nick Rowe has written about the link between walking and Mental Health.
PRESS RELEASE: Charity Partners cycle over 140 miles to London for us!
PRESS RELEASE: Charity partners Edens Landscape cycle over 140 miles to London for charity to honour former colleagues.
The Gym Diaries – Part 1
Ruby from Urban Health Fitness blogs about her fitness journey and how it affected her wellbeing in this new monthly blog series.
PRESS RELEASE: Dorset Mind launches low-cost counselling
PRESS RELEASE: Dorset Mind launches vital low-cost 1-2-1 counselling service as Dorset’s mental health remains uncertain after lockdown.
PRESS RELEASE: Inspirational local entrepreneurs advocate benefits of exercise
PRESS RELEASE: Inspirational local entrepreneurs advocate benefits of exercise on mental health for new June 500 Challenge.
How walking in nature changed my life
Our anonymous blogger writes about how walking changed their life considerably. It also improved their mental wellbeing after being diagnosed with covid.
Stress and me by Chandy
Guest Blogger and ambassador, Chandy, writes about stress and how he manages the impact of it on his life by running, his main coping strategy.
