Ruby from Urban Health Fitness blogs about her fitness journey and how it affected her wellbeing in this new monthly blog series.
PRESS RELEASE: Dorset Mind launches vital low-cost 1-2-1 counselling service as Dorset’s mental health remains uncertain after lockdown.
PRESS RELEASE: Inspirational local entrepreneurs advocate benefits of exercise on mental health for new June 500 Challenge.
Our anonymous blogger writes about how walking changed their life considerably. It also improved their mental wellbeing after being diagnosed with covid.
Guest Blogger and ambassador, Chandy, writes about stress and how he manages the impact of it on his life by running, his main coping strategy.
Blogger Scott writes about his Step-Up Challenge - running 1 million steps in 50 days - & how he found it one of the most rewarding challenges he's done.
Our guest blogger Helen shares her story about how she found an online running community where she felt she was understood and belonged.
Our student blogger interviews a friend about not being able to get home in the holidays and suggests ways overseas students can maintain their wellbeing
Student Nurse and blogger Aimee, tells us how moving in January improved her wellbeing thanks to our 'Move Your Mind' challenge.
Our guest blogger Lucy writes about the benefits of getting active to improve our mental wellbeing and lists some top tips to help you get started.