One step at a time towards a healthier mind
Big thanks to guest blogger, Lee Bonham who wanted to share how running has helped massively with his mental health.
PCOS, Adenomyosis and me
Guest blogger Yasmin Brown has shared her story of how hormone health has hugely affected her mental health, it's a must-read for everyone.
Free ways to improve employee wellbeing
Today's guest blogger has requested to remain anonymous - however we really appreciate these great free ways to improve employee wellbeing.
15 Tips to Tackle Winter Blues
Thank you to Millie Fuller, our guest blogger today, for sharing her advice on managing Seasonal Affective Disorder this winter.
Hidden Disabilities in the Workplace
Thank you to View HR's Managing Director, Gemma Murphy, who shares her insight into hidden disabilities at work.
What Exactly is Disordered Eating?
Thank you to guest blogger, Kat Kimber, an Online Dietitian Nutritionist in Dorset, who for this blog discusses disordered eating.
My relationship with running and why its a release for me
Today's guest blogger, Andy Howe, talks about his relationship with running and how it benefits his mental health.
Fibromyalgia and me
Today's guest blogger, new Dorset Mind Ambassador Alexandra, speaks candidly about her experience of living with Fibromyalgia.
Hidden Disabilities in the Workplace
Today's guest blogger is Gemma from View HR who writes about how to support those with disabilities in the work place.
The benefits of exercise on mental health
Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.
