Physical Activity Mental Help ⋆ Dorset Mind Mental Health

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AFC Bournemouth x Dorset Mind at Vitality Stadium

Fitness/ Wellbeing Workshop

2 Dates Available. Limited Spaces

PCOS, Adenomyosis and me

February 6, 2023
Dorset Mind
Blog, Exercise, Health, Mental Health, Mental Wellbeing, Physical Activity, Physical Wellbeing, Wellbeing, Wellness, Young Adult
0 Comments

Guest blogger Yasmin Brown has shared her story of how hormone health has hugely affected her mental health, it's a must-read for everyone.

The benefits of exercise on mental health

June 30, 2022
deeswinton
Blog, Exercise, fitness, Get Active, Mental Health, Mental Wellbeing, Physical Activity, Physical Wellbeing, Wellbeing, Wellness

Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.

BMX bike your way to wellbeing!

June 7, 2022
deeswinton
Bike Week, Blog, BMX, Cycling, Five Ways to Wellbeing, Get Active, Men's Mental Health, Mental Wellbeing, Physical Activity, Physical Wellbeing, Wellbeing, Wellness

Todays guest blogger writes about how engaging in a social sport such as BMX can benefit mental and physical wellness.

In step with life

May 17, 2022
deeswinton
Blog, Exercise, Mental Health, Mindfulness, Nature, Physical Activity, Physical Wellbeing, Stress, Walking, Wellbeing

May is 'National Walking Month'-This month our guest blogger Nick Rowe has written about the link between walking and Mental Health.

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