Guest blogger Yasmin Brown has shared her story of how hormone health has hugely affected her mental health, it's a must-read for everyone.
A huge thanks to guest blogger, Kat Kimber, who discusses sugar and argues both sides of whether it can be seen as addictive or not.
Thank you to our wonderful ambassador Lucy Lewis, for her advice on how we can all afford to make self-care affordable.
Today's guest blogger has requested to remain anonymous - however we really appreciate these great free ways to improve employee wellbeing.
A huge thanks to guest blogger, Kat Kimber, sharing why January 'diets' may not be so good for our physical or mental health.
Thank you to guest blogger, Kat Kimber, an Online Dietitian Nutritionist in Dorset, who for this blog discusses disordered eating.
Today's guest blogger, new Dorset Mind Ambassador Alexandra, speaks candidly about her experience of living with Fibromyalgia.
Today's guest blogger is Gemma from View HR who writes about how to support those with disabilities in the work place.
Thanks to our GAP Project Coordinator Sharon Best for her piece on the benefits that come from reconnecting with nature.
Huge thanks to our guest blogger Ben for his insightful piece about the benefits of including meditation in your wellness routine.