Today's guest blogger, Andy Howe, talks about his relationship with running and how it benefits his mental health.
Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.
Todays guest blogger writes about how engaging in a social sport such as BMX can benefit mental and physical wellness.
In part 4 of Ruby's series, she explores a different exercise - Pilates - with some surprising results both physically and mentally.
TW: In part 3 of Ruby's series, she describes her difficulties with her physical and mental health after losing a friend to suicide.
PRESS RELEASE: Charity partners Edens Landscape cycle over 140 miles to London for charity to honour former colleagues.
Here's part 2 of Ruby's series - The Gym Diaries - which she describes her battle with not feeling guilty when she doesn't exercise!
Ruby from Urban Health Fitness blogs about her fitness journey and how it affected her wellbeing in this new monthly blog series.
Guest blogger Gem writes about how she harnessed the power of nature to get herself out of a mental health dip, caused by lockdown and losing her career.
PRESS RELEASE: Dorset Mind launches vital low-cost 1-2-1 counselling service as Dorset’s mental health remains uncertain after lockdown.