Todays guest blogger writes about how engaging in a social sport such as BMX can benefit mental and physical wellness.
In part 4 of Ruby's series, she explores a different exercise - Pilates - with some surprising results both physically and mentally.
TW: In part 3 of Ruby's series, she describes her difficulties with her physical and mental health after losing a friend to suicide.
PRESS RELEASE: Charity partners Edens Landscape cycle over 140 miles to London for charity to honour former colleagues.
Here's part 2 of Ruby's series - The Gym Diaries - which she describes her battle with not feeling guilty when she doesn't exercise!
Ruby from Urban Health Fitness blogs about her fitness journey and how it affected her wellbeing in this new monthly blog series.
Guest blogger Gem writes about how she harnessed the power of nature to get herself out of a mental health dip, caused by lockdown and losing her career.
PRESS RELEASE: Dorset Mind launches vital low-cost 1-2-1 counselling service as Dorset’s mental health remains uncertain after lockdown.
PRESS RELEASE: Inspirational local entrepreneurs advocate benefits of exercise on mental health for new June 500 Challenge.
Our anonymous blogger writes about how walking changed their life considerably. It also improved their mental wellbeing after being diagnosed with covid.