Here's part 2 of Ruby's series - The Gym Diaries - which she describes her battle with not feeling guilty when she doesn't exercise!
Ruby from Urban Health Fitness blogs about her fitness journey and how it affected her wellbeing in this new monthly blog series.
Guest blogger Gem writes about how she harnessed the power of nature to get herself out of a mental health dip, caused by lockdown and losing her career.
PRESS RELEASE: Dorset Mind launches vital low-cost 1-2-1 counselling service as Dorset’s mental health remains uncertain after lockdown.
PRESS RELEASE: Inspirational local entrepreneurs advocate benefits of exercise on mental health for new June 500 Challenge.
Our anonymous blogger writes about how walking changed their life considerably. It also improved their mental wellbeing after being diagnosed with covid.
Guest blogger and Ambassador Lucy writes about the benefits of getting outside in nature and provides a list of suggestions to help you do so.
Guest blogger and Ambassador Sarah writes about how Stress Awareness Month has prompted her to reflect upon the impact of COVID-19 and make some changes.
Guest Blogger and ambassador, Chandy, writes about stress and how he manages the impact of it on his life by running, his main coping strategy.
PRESS RELEASE: Dorset Mind Supporters invited to celebrate Captain Sir Tom's achievements in special fundraising event over the May Bank Holiday.