Reasons to skip January ‘diets’ this year
A huge thanks to guest blogger, Kat Kimber, sharing why January 'diets' may not be so good for our physical or mental health.
My relationship with running and why its a release for me
Today's guest blogger, Andy Howe, talks about his relationship with running and how it benefits his mental health.
The benefits of exercise on mental health
Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.
Running in Mind
Our guest blogger Victoria Heeley writes about her fitness journey and taking inspiration from others to stay motivated.
