fitness Mental Help ⋆ Dorset Mind Mental Health

My relationship with running and why its a release for me

July 17, 2022
deeswinton
Blog, Exercise, fitness, Get Active, Mental Health, Mental Wellbeing, Physical Wellbeing, Running, Wellbeing

Today's guest blogger, Andy Howe, talks about his relationship with running and how it benefits his mental health.

The benefits of exercise on mental health

June 30, 2022
deeswinton
Blog, Exercise, fitness, Get Active, Mental Health, Mental Wellbeing, Physical Activity, Physical Wellbeing, Wellbeing, Wellness

Today's guest blogger is Ali from GiftFit- Ali writes of the link between physical and mental health and the benefits of regular exercise.

Running in Mind

May 12, 2022
deeswinton
Blog, Exercise, fitness, Health, Mental Health, Motivation, Running, Wellbeing

Our guest blogger Victoria Heeley writes about her fitness journey and taking inspiration from others to stay motivated.

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