Let the choir sing
Our guest blogger Catherine shares how joining a choir has positively affected her wellbeing and self-confidence.
Eating Disorders at Christmas
Blogger Craig writes about his experience of Eating Disorders at Xmas. Importantly, Restored have compiled guidelines and advice for you.
The Gym Diaries – Part 4
In part 4 of Ruby's series, she explores a different exercise - Pilates - with some surprising results both physically and mentally.
The stress of Christmas
Our guest blogger, Gayleen, shares practical alternatives to try to help alleviate some of the stress experienced during Christmas time.
Anger and you
This week, guest blogger and Ambassador Lucy looks at how anger can build into explosive behaviour - and some strategies for managing it.
So, who cares for the carer?
Guest blogger and Ambassador Sarah questions 'who cares for the carer?' and provides answers based on her own lived experience.
PRESS RELEASE: Dorset Mind launch ‘Move Your Mind’ initiative for 2022
PRESS RELEASE: Dorset Mind launch their wellbeing initiative 'Move Your Mind' for 2022 - aiming to get Dorset moving!
Bullying and Mental Health
Anyone can be bullied, online or offline. This week, guest blogger and Ambassador Lucy writes about anti-bullying for Anti-Bullying week.
Empty nest syndrome – one year on
Our blogger re-visits their empty nest syndrome, one year on after their son has been at university for a year. But did it get any easier?
Reflecting on Black History Month
Our 2nd blog for Black History Month is written by Ambassador Chris Tshuma, who reflects upon his ancestry & life as a black man in Dorset.
