Sugar addiction, is it a thing?
A huge thanks to guest blogger, Kat Kimber, who discusses sugar and argues both sides of whether it can be seen as addictive or not.
Reasons to skip January ‘diets’ this year
A huge thanks to guest blogger, Kat Kimber, sharing why January 'diets' may not be so good for our physical or mental health.
What Exactly is Disordered Eating?
Thank you to guest blogger, Kat Kimber, an Online Dietitian Nutritionist in Dorset, who for this blog discusses disordered eating.
Fibromyalgia, IBS and Diet: My Experience
5-10 years ago, I wouldn’t have even thought about when or what I was eating, let alone what gluten was. In science lessons at school, I used to think a balanced diet meant I could eat lots of sugary things…
