Dorset Mind Young Ambassador, Alice, shares her personal story with us, and talks about how re-framing your thoughts can help when dealing with depression.
In these uncertain times, it is even more important to stay on top of our mental health. There are a lot of opportunities out there for us to stay connected, stay active and mentally healthy through physical activity.
Psychologist and our Patron, Dr Andy Mayers writes a guest blog about the support available in Dorset throughout the lockdown.
During isolation, it can be difficult to stay motivated and keep to a routine. Our guest blogger Sam shares how he's managing his wellbeing during this time.
In our latest blog, our youth ambassador, Alice shares how she is being kind to herself and what she has learnt from doing it.
In our first blog during mental health awareness week our guest blogger, Gayleen, shares things you can do to be kind to ourselves.
In our latest blog, our guest blogger and income generation & marketing manager, Dee, share's how our sleep can be affected during these unusual times
In our latest blog our guest blogger and newest ambassador, Maddie Crawford, shares how COVID-19 can impact on people mental health.
During this uncertain time, we can often focus on the negative things. In our latest post, our guest blogger shares his positive spin on a tough time.
During this uncertain time, people’s anxiety can be enhanced. In our latest blog, we share some of the simple tips for coping with anxiety.