Keeping Mentally Fit
In our latest blog, our guest blogger, Paul shares why it's so important to stay mentally and physically active during lockdown.
The power of kindness
In our latest blog our guest blogger, Sharon the power kindness has to calm our minds during challenging times.
Finding the balance in my LGBTIQ+ identity
In our latest blog our guest blogger and young ambassador, Alice, shares her personal story to find the balance in her LGBTIQ+ identity
Tips to help anxious minds sleep
In our latest blog our guest blogger, Gayleen, shares her top tips to help anxious minds sleep.
Eating disorders: myths and misconceptions
In our latest blog our guest blogger, Lucy, shares 5 common myths surrounding eating disorders and the evidence dispelling them.
Living with OCD during a pandemic
In our latest blog our guest blogger, Zia, shares her personal and honest story all about living with OCD during these uncertain times.
A new way of thinking
Dorset Mind Young Ambassador, Alice, shares her personal story with us, and talks about how re-framing your thoughts can help when dealing with depression.
Why choose to be active now?
In these uncertain times, it is even more important to stay on top of our mental health. There are a lot of opportunities out there for us to stay connected, stay active and mentally healthy through physical activity.
Help is out there
Psychologist and our Patron, Dr Andy Mayers writes a guest blog about the support available in Dorset throughout the lockdown.
Managing my wellbeing through discipline
During isolation, it can be difficult to stay motivated and keep to a routine. Our guest blogger Sam shares how he's managing his wellbeing during this time.
