Once I fell in love with running, there was no turning back.
Move Your Mind guest blogger Jim shares his running story - 'As the weeks past I kept things consistent and started to feel better and better after each run'
Step by step – How running helped me through lockdown #1
Guest blogger Sean tells us about his running journey - 'I came out of lockdown with a new perspective, new friends and a shift in my thinking towards exercise and being outdoors'.
Lockdown and winter taking it’s toll? Take up these challenges to improve your wellbeing!
Take part these challenges to help you improve your wellbeing through lockdown and winter, whilst helping to support those who are struggling with their mental health.
How to stay active during lockdown #2 – A guide to home workouts.
How to stay active during lockdown #2. Make your wellbeing a priority check out our home workout guide by guest blogger Rachel Howard.
Do you suffer with SAD? Here’s how to stay positive through the winter months
Do you suffer with SAD? Our guest blogger tells us more about Seasonal Affective Disorder, and how to stay positive through the winter months.
Why fitness is a great anti-depressant.
Guest Blogger Joshua Parker tells us about how his fitness journey has acted as an anti-depressant to improve his mental health.
Furlough is ending – how will you look after your own or your employees mental health?
Are you an employer or employee being affected by the Government’s furlough scheme coming to an end soon? If so, please read on.
Your Money and Mental Health
Strugging with your finances can affect on your mental health. Read our 5-step blueprint for coping in a crisis and information on where you can find further support for money worries.
‘Distract or deal with’ the power of anxious thoughts
In our latest blog, our guest blogger, Sharon, explains how being in nature can be beneficial for your physical and mental wellbeing.
How our mood affects our food
In our latest blog, our guest blogger, Sharon, explains how our mood can have an impact on our food.
