How To Get Active This January and Improve Your Mental Health
Guest blogger Gayleen shares her tips for reducing stress and anxiety over the holidays and how to put your own wellbeing first
Coping at Christmas
Guest blogger Gayleen shares her tips for reducing stress and anxiety over the holidays and how to put your own wellbeing first
How the Fire and Rescue Service can Help Young Girls with their Wellbeing
Dorset Mind and the Fire & Rescue service run a course to empower young girls, whilst also encouraging teamwork and the supporting of others.
Nature and My Wellbeing – a Diary from Trevor Parsons
Guest blogger Trevor shares his personal journey with his wellbeing and how he found nature and photography to support him on his journey after a breakdown.
Anxiety – it’s not what you think it is….
Adam from the 'Headstrong Project' shares his personal journey with anxiety, panic attacks, relationships and how he came to set up an organisation that aims to break down barriers and raise awareness around mental health.
Isolation as a Mother With Anxiety
Bournemouth, UK, Tuesday 5th February 2019. Pioneering local mental health charity, Dorset Mind, today announce its continual support for Time to Talk Day that takes place nationwide on Thursday 7th February 2019.
Let’s Talk – Suicide Prevention
Bournemouth, UK, Tuesday 5th February 2019. Pioneering local mental health charity, Dorset Mind, today announce its continual support for Time to Talk Day that takes place nationwide on Thursday 7th February 2019.
Social Media – good or bad?
Bournemouth, UK, Tuesday 5th February 2019. Pioneering local mental health charity, Dorset Mind, today announce its continual support for Time to Talk Day that takes place nationwide on Thursday 7th February 2019.
Camp Bestival 2019
Bournemouth, UK, Tuesday 5th February 2019. Pioneering local mental health charity, Dorset Mind, today announce its continual support for Time to Talk Day that takes place nationwide on Thursday 7th February 2019.
9 tips for anxiety
Anxiety is something that suddenly and silently crept up on me 5 years ago and perched itself on my shoulders. It’s stuck since then. Only before, it was a lot bigger. In fact, several months into suffering with anxiety it…
