Green space, nature and GU6
Guest Blogger, Liz Willingham writes about the power of green space on her mental health & how wellbeing is the focus of a new Dorset Chamber initiative.
How walking in nature changed my life
Our anonymous blogger writes about how walking changed their life considerably. It also improved their mental wellbeing after being diagnosed with covid.
How nature & the environment helped my wellbeing
Our blog is written by our GAP Project Coordinator Sharon, who's recovery from illness was positively impacted by nature and the environment around her.
Nature and mental health
Guest blogger and Ambassador Lucy writes about the benefits of getting outside in nature and provides a list of suggestions to help you do so.
Nature’s Magic
Guest blogger Vicky describes her solution for when she can't get to sleep at night - and it's a brilliant grounding technique to try!
Maternal mental health
Our blogger, Viv Allen, writes about how her experience going into parenthood caused her to realise that there was a lack of support for new families.
Reflecting on stress in the pandemic
Guest blogger and Ambassador Sarah writes about how Stress Awareness Month has prompted her to reflect upon the impact of COVID-19 and make some changes.
Stress and me by Chandy
Guest Blogger and ambassador, Chandy, writes about stress and how he manages the impact of it on his life by running, his main coping strategy.
My Step Up Challenge in lockdown
Blogger Scott writes about his Step-Up Challenge - running 1 million steps in 50 days - & how he found it one of the most rewarding challenges he's done.
Managing your stress container
Our guest blogger Helen shares her story about how she found an online running community where she felt she was understood and belonged.
