Thank you for this great advice from our new marketing & social media placement student Fiona, who is studying Media Production at Bournemouth University.
This weeks guest blogger Sarah Hopkins write about the link between physical and mental wellbeing and her own wellness journey.
Huge thanks to our guest blogger Ben for his insightful piece about the benefits of including meditation in your wellness routine.
To mark Stress Awareness Month our guest blogger Gemma from View HR has written about the impact of and laws around workplace stress.
To mark Stress Awareness Month, our guest blogger Barbara touches upon work based stress and burnout and how they can affect your wellbeing.
Today's blog was written by our Marketing Assistant, Abbie, who writes about utilising the Five Ways to Wellbeing for her own wellbeing.
Ambassador Sarah has been job searching this year. In her blog, she details some of the challenges and how it's impacted her mental health.
Guest blogger Gem writes about how she harnessed the power of nature to get herself out of a mental health dip, caused by lockdown and losing her career.
Our guest blogger, Gayleen, shares five useful tips to help support our wellbeing as we adjust returning to life after lockdown.
Our blogger Sam shares how volunteering was as rewarding for her as it was for her Befriending client. The experience helped increase her confidence.