Guest blogger Gem writes about how she harnessed the power of nature to get herself out of a mental health dip, caused by lockdown and losing her career.
Our guest blogger, Gayleen, shares five useful tips to help support our wellbeing as we adjust returning to life after lockdown.
Our blogger Sam shares how volunteering was as rewarding for her as it was for her Befriending client. The experience helped increase her confidence.
Our blog this week follows the journey our Bidwriter Marie made from her volunteer role to being a paid member of Dorset Mind's staff. It's inspirational.
Our blog this week is the observations our Training Manager has made whilst on maternity leave. She's currently in the process of making a return to work.
Our anonymous blogger writes about how walking changed their life considerably. It also improved their mental wellbeing after being diagnosed with covid.
Guest Blogger and ambassador, Chandy, writes about stress and how he manages the impact of it on his life by running, his main coping strategy.
Our guest blogger Helen shares her story about how she found an online running community where she felt she was understood and belonged.
Our guest blogger, Gayleen, writes about her experiencing parenting through the pandemic - how she coped and the effect it's had on her family.
Student Nurse and blogger Aimee, tells us how moving in January improved her wellbeing thanks to our 'Move Your Mind' challenge.