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22Oct 20

Your Money and Mental Health

Strugging with your finances can affect on your mental health. Read our 5-step blueprint for coping in a crisis and information on where you can find further support for money worries.
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14Sep 20

For the love of nature

In our latest blog, our guest blogger, Sharon, explains how being in nature can be beneficial for your physical and mental wellbeing.
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03Sep 20

Empty nest syndrome

In our latest blog, our guest blogger, Marie, shares her tips to help fill the void when your child moves out of home for school.
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01Sep 20

Back to school

In our latest blog, our guest blogger, Lucy, shares tips to help manage young peoples mental health when returning back to school.
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13Jul 20

Isolation and Loneliness

In our latest blog our guest blogger, and Income Generation & Marketing manager, Dee, shares the actions we can take to combat isolation and loneliness.
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01Jun 20

A new way of thinking

Dorset Mind Young Ambassador, Alice, shares her personal story with us, and talks about how re-framing your thoughts can help when dealing with depression.
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26May 20

Why choose to be active now?

In these uncertain times, it is even more important to stay on top of our mental health. There are a lot of opportunities out there for us to stay connected, stay active and mentally healthy through physical activity.
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24May 20

Help is out there

Psychologist and our Patron, Dr Andy Mayers writes a guest blog about the support available in Dorset throughout the lockdown.
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11Mar 20

Coronavirus and your wellbeing

You might be worried about coronavirus (also known as COVID-19) and how it could affect your life. This may include being asked to stay at home or avoid other people. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing...
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