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07Jun 22

Benefits of Biking

Our second Bike Week Blogger Jack Sherwin writes of how cycling has improved his Mental health and his confidence to do the unimaginable.
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17May 22

In step with life 

May is 'National Walking Month'-This month our guest blogger Nick Rowe has written about the link between walking and Mental Health.
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12May 22

Running in Mind

Our guest blogger Victoria Heeley writes about her fitness journey and taking inspiration from others to stay motivated.
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11May 22

Loneliness on the Front Line

Our guest bloggers Ben & Hayley discuss how Covid and loneliness impacted their work environments and in turn their care for their patients.
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26Apr 22

Lesbian Visibility Day

To mark Lesbian Visibility Day our guest blogger Katie from Space Youth Project has written a blog about acceptance of Lesbian identity.
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24Mar 22

Bipolar and me

This week, guest blogger Dan Bradshaw who runs our Ecotherapy Project in Weymouth, talks about his story living with Bipolar.
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04Mar 22

Equal Pay in the Workplace

To mark International Women's Day, Gemma from View HR has written about the importance of Equal Pay in the workplace and why this matters.
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21Dec 21

Let the choir sing

Our guest blogger Catherine shares how joining a choir has positively affected her wellbeing and self-confidence.
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11Dec 21

The Gym Diaries – Part 4

In part 4 of Ruby's series, she explores a different exercise - Pilates - with some surprising results both physically and mentally.
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06Dec 21

The stress of Christmas

Our guest blogger, Gayleen, shares practical alternatives to try to help alleviate some of the stress experienced during Christmas time.
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28Nov 21

Anger and you

This week, guest blogger and Ambassador Lucy looks at how anger can build into explosive behaviour - and some strategies for managing it.
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15Nov 21

Bullying and Mental Health

Anyone can be bullied, online or offline. This week, guest blogger and Ambassador Lucy writes about anti-bullying for Anti-Bullying week.
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