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17May 21

Green space, nature and GU6

Guest Blogger, Liz Willingham writes about the power of green space on her mental health & how wellbeing is the focus of a new Dorset Chamber initiative.
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12May 21

Nature and mental health

Guest blogger and Ambassador Lucy writes about the benefits of getting outside in nature and provides a list of suggestions to help you do so.
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09May 21

Nature’s Magic

Guest blogger Vicky describes her solution for when she can't get to sleep at night - and it's a brilliant grounding technique to try!
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03May 21

Maternal mental health

Our blogger, Viv Allen, writes about how her experience going into parenthood caused her to realise that there was a lack of support for new families.
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18Apr 21

Stress and me by Chandy

Guest Blogger and ambassador, Chandy, writes about stress and how he manages the impact of it on his life by running, his main coping strategy.
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28Mar 21

Running together, virtually

Our guest blogger Helen shares her story about how she found an online running community where she felt she was understood and belonged.
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12Mar 21

Celebrating my Mum

Our anonymous blogger writes about the painful experience of losing their Mum in their 20s. And how they coped and eventually came to terms with their loss.
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19Feb 21

Connecting through campaigns

Our guest blog was written by Ambassador Sarah Hopkins who found during lockdown, the thing that got her through was staying connected to others.
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14Feb 21

Colour your mind with a rainbow

Our blog is written by our GAP Project Coordinator Sharon, who has been encouraging people to build colour into their every day to improve their wellbeing.
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07Feb 21

My story of anxiety & depression

Guest blogger Sarah Peverill (Ms Dorset) hopes to use her title and this story to help others, and shares her lived experience of anxiety and depression with us.
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18Jan 21

Aster and workplace wellbeing

Guest blogger Julie Cridland, the Employee Experience Lead at Aster Group, has written a piece about Aster's wellbeing journey supporting their employees.
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10Jan 21

Wellbeing… Being Well?

Our Adult Services Manager, Nicole, has written a blog about some of the wellbeing strategies we've put in place after working from home during lockdown.
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01Jan 21

Keeping Mentally Fit

In our latest blog, our guest blogger, Paul shares why it's so important to stay mentally and physically active during lockdown.
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20Dec 20

Why I hate Christmas

Guest blogger Gordon Fong explains why he finds Christmas difficult. It all goes back to his roots and feeling an outsider in North Eastern England.
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22Oct 20

Your Money and Mental Health

Strugging with your finances can affect on your mental health. Read our 5-step blueprint for coping in a crisis and information on where you can find further support for money worries.
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14Sep 20

For the love of nature

In our latest blog, our guest blogger, Sharon, explains how being in nature can be beneficial for your physical and mental wellbeing.
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03Sep 20

Empty nest syndrome

In our latest blog, our guest blogger, Marie, shares her tips to help fill the void when your child moves out of home for school.
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01Sep 20

Back to school

In our latest blog, our guest blogger, Lucy, shares tips to help manage young peoples mental health when returning back to school.
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