Stress and anxiety


The aims of the Stress and Anxiety Training Course are to:

  • identify what stress and anxiety are
  • provide an understanding of the symptoms of stress and anxiety
  • identify the differences between anxiety and stress
  • provide an understanding of the Threat System – Fight or Flight
  • explain negative automatic thoughts
  • provide an understanding of what can help alleviate stress and anxiety

Tailor your own course…

The course is designed to be delivered in a 3 hour slot, but can be adapted to run in less.

Please contact 01202-315329 or email: for prices and further information.