MindOut Support Group Weymouth

MindOut is a safe, confidential and accepting space for LGB and Trans people experiencing mental health issues and offers recovery-based peer and staff support.

Each session involves a guided relaxation or mindfulness exercise, time to share experiences and concerns, followed by discussion workshops based on group members’ requests.

Discussions cover a diverse range of topics, for example:  coming out to friends and family, developing self-compassion and building self-esteem, managing anxiety, mental health conditions and recovery-based coping skills, for example helpful ways of thinking, relaxation and mindfulness.

When: Meets on Fridays, between 2pm – 4pm

Address:
Weymouth Adult Learning Centre
,
45 Dorchester Road.
Weymouth.
DT4 7JT.

Group Facilitator: Debbie
Contact: 07766-281434 or email: mindoutwey@dorsetmind.uk

Bus routes: 3, 8, 88, 91 and 253

No referral is necessary, you can simply turn up on the day or you can get in touch with the coordinators.

Charges: £3 – £5 per session (depending on your circumstances)