Wellbeing in Mind Support Group

Who are we?

Wellbeing in Mind is a Support group focusing on managing anxiety and depression.  People can attend the 2 hour sessions on a drop in basis and stay for all or part of the session.  Everyone is free to participate as much or as little as they feel confident to, or would like to.

What can you expect from the Wellbeing group?

The group offers peer support and the opportunity to share difficulties, struggles and achievements with others who’ve had similar experiences as well as accessing support and alternative ways of coping.

Wellbeing in Mind is bound by group guidelines including confidentiality and respect and are maintained by the group facilitator to ensure that a safe space is provided to process thoughts, feelings and experiences.  Therapy and counselling are not available within the group but details of local counselling services can be provided upon request.

What happens at the Wellbeing group?

Group activities and structure are identified, discussed and agreed on a quarterly basis in consultation with group members.  However, each session might also include guided-relaxation and a check-in period for people to access peer support.

Following a short refreshment break (tea and coffee will be provided at 40p per cup) there will be peer-led workshops.  Subjects covered can include:

  • Food and mood,
  • What is mental health recovery?
  • Goal setting
  • What is mindfulness?
  • Challenging negative thinking
  • Building self-esteem.

Dates and Times

The Wellbeing Group is on the First Tuesday of every month (from 7 – 9pm) at the Verwood Community Resource Centre, Jenner Close, Verwood. BH31 7QE.

Sessions will take place on the following dates:
 
Tuesday 6th December
Tuesday 3rd January 2017
Tuesday 7th February
Tuesday 7th March
Tuesday 4th April
Tuesday 2nd May
Tuesday 6th June

Click here for a map of the location

No referral is necessary, you can simply turn up on the day or you can get in touch with the coordinator, Mandy, on 07590-741698 or email wellbeing@dorsetmind.uk

Charges: £3 – £5 per session (depending on your circumstances)

Click here for the Wellbeing in Mind leaflet

BIRSt Radio interview: Anxiety on Sharing Space
birst1

Listen again to Dorset Mind’s Mandy Nicholson talk to Allison Blaes about anxiety on Sharing Space radio programme.  Allison’s series of interviews was nominated for the 2016 Mind Media Awards.

Click here to listen to the 30 minute interview.  It describes how our services can support people suffering from anxiety.  It’s well worth listening to!

 

 

 

 

 

Save

Save

Save