Programme – Bournemouth

MindOut Bournemouth

DateMeeting PlaceMeeting TimeActivities
Thursday 4 January 2018Over the Rainbow1pm to 3.30pmCheck-in
Goal-Setting
Thursday 11 JanuaryOver the Rainbow1pm to 3.30pmCheck-in
Confidence
Thursday 18 JanuaryOver the Rainbow1pm to 3.30pmCheck-in
Self-esteem (part 1)
Thursday 25 JanuaryOver the Rainbow1pm to 3.30pmCheck-in
Self-esteem (part 2)
Thursday 1 FebruaryOver the Rainbow1pm to 3.30pmCheck-in
Boundaries/Sharing Information
Thursday 8 FebruaryOver the Rainbow1pm to 3.30pmCheck-in
Anxiety/fear (part 1)
Thursday 15 FebruaryOver the Rainbow1pm to 3.30pmCheck-in
Anxiety/fear (part 2)
Thursday 22 FebruaryOver the Rainbow1pm to 3.30pmCheck-in
Revisit outcome spheres
Thursday 1 MarchOver the Rainbow1pm to 3.30pmCheck-in
Beach Walk
Thursday 8 MarchOver the Rainbow1pm to 3.30pmCheck-in
Paint stones (project part 1)
Thursday 15 MarchOver the Rainbow1pm to 3.30pmCheck-in
Paint stones (project part 2)
Thursday 22 MarchOver the Rainbow1pm to 3.30pmCheck-in
Beach Walk
Thursday 29 MarchOver the Rainbow1pm to 3.30pmCheck-in
Reflections
Thursday 5 AprilOver the Rainbow1pm to 3.30pmCheck-in
Emotional awareness (part 1)
Thursday 12 AprilOver the Rainbow1pm to 3.30pmCheck-in
Emotional awareness (part 2)
Thursday 19 AprilOver the Rainbow1pm to 3.30pmCheck-in
Emotional regulation (part 1)
Thursday 26 AprilOver the Rainbow1pm to 3.30pmCheck-in
Emotional regulation (part 1)
Thursday 3 MayOver the Rainbow1pm to 3.30pmCheck-in
Anxiety (part 1)
Thursday 10 MayOver the Rainbow1pm to 3.30pmCheck-in
Anxiety (part 2)
Thursday 17 MayOver the Rainbow1pm to 3.30pmCheck-in
Depression
Thursday 24 MayOver the Rainbow1pm to 3.30pmCheck-in
Outcome spheres
Thursday 24 MayOver the Rainbow1pm to 3.30pmCheck-in
Refreshments (nibbles) and games