Programme – Weymouth

MindOut Weymouth

DateMeeting PlaceMeeting TimeActivities
Friday 27 OctoberWeymouth Adult Learning Centre, Weymouth2pm to 4pm Mindfulness
Check-in
TBC
Friday 3 NovemberWeymouth Adult Learning Centre, Weymouth2pm to 4pm Check-in
Break
Coming our workshop (Caroling shadowing)
Friday 10 NovemberWeymouth Adult Learning Centre, Weymouth2pm to 4pm Check-in
Break
Resilience Workshop
Friday 17 November**NO GROUP TODAY**
Friday 24 NovemberWeymouth Adult Learning Centre, Weymouth2pm to 4pm Check-in
Review
Break
Self-compassion and self-worth workshop
Friday 1 DecemberWeymouth Adult Learning Centre, Weymouth2pm to 4pm Check-in
Break
Anger (assertiveness, passive aggressiveness, aggression)
Friday 8 DecemberWeymouth Adult Learning Centre, Weymouth2pm to 4pm Check-in
Break
Bring an item and share workshop (Caroline facilitating)
Friday 15 DecemberWeymouth Adult Learning Centre, Weymouth2pm to 4pm Check-in
Review
Break
Coping with holiday season workshop
Friday 22 DecemberThe Brewer's Fayre Lodmoor, Weymouth2pm to 4pm MindOut Weymouth Xmas meal
Friday 29 DecemberWeymouth Adult Learning Centre, Weymouth2pm to 4pm Check-in
Break
Celebrating life workshop (live music)