MindOut Support Group Bournemouth

MindOut is a safe, confidential and accepting space for LGB and Trans people experiencing mental health issues and offers recovery-based peer and staff support.

Each session involves a guided relaxation or mindfulness exercise, time to share experiences and concerns, followed by discussion workshops based on group members’ requests.

Discussions cover a diverse range of topics, for example:  coming out to friends and family, developing self-compassion and building self-esteem, managing anxiety, mental health conditions and recovery-based coping skills, for example helpful ways of thinking, relaxation and mindfulness.

Click here for the MindOut leaflet

When: Meets on Thursdays, between 1pm – 3.30pm

Address:
Body Positive,
24 Lorne Park Road
,
Bournemouth, BH1 1JL

Group Facilitator: Sarah-Jane
Contact: 07950-741698 or email: mindout@dorsetmind.uk

Bus routes: just a short walk from Bournemouth Square which is served by many different buses.

No referral is necessary, you can simply turn up on the day or you can get in touch with the coordinators.

Charges: £3 – £5 per session (depending on your circumstances)